ABOUT
The Eternal Question: Who are you and what do you do?
A Present Answer: I am an artist and musician with a history in experimental dance and performance. A former yoga, meditation, pilates teacher and mind-body practitioner, I am also an avid traveller and social investigator who has been living in Italy now since 2012.
I’ve been doing this work from a very young age, but I’d say I was formally initiated into it in 1997, at the age of 23. A debilitating injury and a subsequent physical attack pushed me into a complete renovation and re-education of my psyche and all aspects of my physical, mental, emotional and spiritual selves.
It started with more traditional forms of psychotherapy and physical therapy but quickly crossed over into the practices of mind-body connection, emotional-bodywork, food as medicine and energetic and intuitive work – perhaps what is more commonly known today as “epigenetics,” “wellness” and “hacking”.
Having utilized modalities from western and eastern practices and everything in-between and beyond, I have a keen sense and personal experience of how different elements are connected both on the micro and macro level, the individual and the collective, the personal and the political.
These capsules represent the distillation what I have found are the commonalities between a myriad of practices, the cross-references amongst them and also what I have experienced to be the most effective methods. I want others to experience the capsules, because they work. Within these encapsulations, you will simultaneously heal while educating yourself, which will allow you to become more astute and more audacious in your own abilities to make changes in all areas of your life.
TESTIMONIALS
Jane has the ability to listen, to compassionately take you in and help you make sense of your own story. She can hold you accountable with kindness and has a deep understanding of the human condition which she draws on naturally.
When Jane and I first spoke, she described what she offers as a "healing capsule." I wasn't quite sure what that meant at the time, but in retrospect, I can't think of a better way to describe it. Working with Jane goes far beyond the weekly appointments for compassion key. She truly creates a sort of bubble for healing - nudging you into depths she intuitively knows you're ready to dive into, and providing you with tools (actual techniques and practices, or "homework" as well as the tools of compassion and softness) to witness and heal what you end up finding there. (cont...)
...The work we've done together has already shifted my perspective on conflicts I've found troubling - but more importantly, has shifted my perspective on myself. It's one thing to understand that love or compassion is the solution to everything on a cognitive level, but it's another step to truly feel what that actually means, and to develop the habit of going to that place when the going gets difficult. Jane guides you there. For any highly sensitive persons who are looking for a healer who just "gets it," who sees and validates you, and who challenges you always from a place of deep understanding - Jane is definitely a great choice. I look forward to working with Jane further in the future!
Jane is an incredible life coach. Most of my life, I was in therapy with various counselors/psychologists for different anxiety, family and relationship issues and the improvements were always very slow or altogether non existent. However, with Jane, I saw quick and effective changes in my life - I'm finally working on my self love and confidence and making great improvements. The sessions are never boring and she always gives me homework to do before the next week. Jane is never judgemental and has the ability to make you feel at ease and discuss anything that's going on in your life. I highly recommend her.
I've never done anything like compassion key before, but I was amazed at how generative the process was. Jane helped me break through childhood traumas, present-day blocks, and gave me a burst of energy I'm still riding out a few weeks after. One session was honestly more effective than half the therapy I've been to! She is a masterful guide through this very vulnerable but transformative process. If you're feeling stuck and need a fresh perspective on why, I can't recommend working with Jane enough!
"What to say? Jane helped me recognize light in complete darkness. She helped shift my perspective and allowed me to get through my anxieties. In need of a change? Commit to sessions with Jane and prepare yourself for a breakthrough!"
I felt comfortable opening up to Jane about the problems that had continued to block me. Jane has great insight and was able to show me the patterns and thought processes that had been holding me back. She guided me towards practices that allowed me to finally commit to self-care and healing. Through Jane I have come to understand myself better and learn how to function in a more holistic way. This has led to an array of positive impacts in terms of physical, mental and spiritual health and understanding.
"Jane guided me through interconnections of my relationship with money, childhood and my mother in a way that made the realisation a powerful and actionable tool. She truly taps into you with intuition and care. Thank you!"
"________ knows how much of a skeptic and cynic I generally am when it comes to coaching, certain therapies etc., but you opened my eyes so I didn’t suggest you lightly. You’re the real deal, Jane! Not saying to boost your ego. It’s the truth of what I feel!"
"Jane is very intuitive and a natural when it comes to getting to the crux of some major issues that might need to be brought up to the surface. Giving language and cognition and space to express these issues will have you leaping forward in what could take so much longer. I would absolutely recommend investing in it and following her lead and trusting the process which is also about trusting yourself. It made me empowered and less burdened.”
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FREE INTAKE SESSION
The free intake session is where you’re able to give me a bit of your story, where you’re stuck, what you’ve done, what you’re doing and what your goals are. I will be able to assess the situation, give you some initial feedback & here we can see if we’re the right fit for each other. I want to hear from you, so please don’t hesitate to contact me now!